Seahaven Yoga

Vajrasati Yoga with Rosie Waters

Stack of smooth gray stones on a white background.

Welcome to Seahaven Yoga!

I’m Rosie Waters, and I’m so pleased you’re here. At Seaheaven Yoga, I am a senior teacher, specialising in Vajrasati Yoga, a practice that blends mindfulness and deep relaxation to help you connect with your true self. My aim is to create a warm, welcoming space for everyone, whether you’re just starting out or looking to deepen your practice.

Through carefully guided sessions, I’m here to support you in building strength, finding calm, and experiencing the profound benefits of this holistic approach to yoga. I look forward to practising with you and helping you discover the peace and resilience within.

Vajrasati Yoga

Vajrasati Yoga is a mindful, compassionate approach that blends traditional Hatha postures, breathwork, and meditation, creating a nurturing practice focused on self-awareness and inner strength.

Emphasising non-competitiveness and accessibility, it’s a restorative experience is suitable for all levels, promoting both physical and mental well-being.

A person performing yoga on a red mat in an outdoor setting, doing the Downward-Facing Dog pose with one leg raised. The area is surrounded by greenery and columns, providing a serene environment.

"Yoga is not about touching your toes; it’s about what you learn on the way down"

Silhouette of a person standing on a beach with arms raised toward the sunrise over the ocean.
Group of people practicing yoga outdoors, sitting and standing in yoga poses on a grassy area surrounded by greenery. Some are in the lotus position, others are standing with hands in prayer. The setting appears peaceful and sunny.
Group of women doing yoga poses against a wooden wall, some sitting on the floor, others elevated with wall ropes.
People participating in a group yoga class, lying on mats in various poses in a spacious room with wooden floors and a mirrored wall.
Group yoga class with people doing a standing pose with arms raised on mats in a bright room.